HELPING WOMEN BECOME THE BEST VERSION OF THEMSELVES
HELPING WOMEN BECOME THE BEST VERSION OF THEMSELVES
£75 per session - for around 1 hour:
Initially, we look at the elements that are affecting your health the most to enable us to create a plan.
This might range from addressing current hormone levels, working with your GP for a better clinical outcome, addressing the issues impacting your sleep, assessing gut health, protein and general d
£75 per session - for around 1 hour:
Initially, we look at the elements that are affecting your health the most to enable us to create a plan.
This might range from addressing current hormone levels, working with your GP for a better clinical outcome, addressing the issues impacting your sleep, assessing gut health, protein and general diet, tackling pelvic floor challenges and other genitourinary conditions, understanding exercise and the various categories that are essential for supporting your body as it changes throughout peri to post menopause to ensure your body and brain are now receiving the best possible care, re balancing your nervous system and general wellbeing so you feel like you again.
I would recommend 3-5 sessions to allow us to create a plan, pop it into action, document it and then review the results.
This cost includes work carried out in between our sessions.
As the Owner and Class Director of Millstream Pilates Ltd, Pilates has helped support my life’s journey so far and for me to be able to achieve the best version of me, despite what life throws my way. I’m also able to help you with your journey. More recently, Pilates has supported me both physically and mentally through emergency gynae
As the Owner and Class Director of Millstream Pilates Ltd, Pilates has helped support my life’s journey so far and for me to be able to achieve the best version of me, despite what life throws my way. I’m also able to help you with your journey. More recently, Pilates has supported me both physically and mentally through emergency gynae surgeries, POI and Hashimotos Autoimmune diagnosis with the multitude of symptoms that arrive as a result of an Early Menopause and Thyroid Disease. Without Pilates, I would not have been able to recover from surgeries as I did and I simply would not be able to manage these new additions to my life and maintain a good level of fitness and wellbeing. As a highly Qualified Pilates teacher with over 10 years experience, my passion lies in tailoring sessions to my clients and helping them gain the best outcome. You can book sessions and classes via my website by clicking below.
45 Minutes Monthly – Except August when the sun will be nurturing your nerves!
When do you actually pause to focus on you during the week? And I don’t mean to catch up on social media scrolling!
During times of prolonged stress and or exposure to perimenopause our brain rewires. With the fight or flight part of the brain (amygdala) becomi
45 Minutes Monthly – Except August when the sun will be nurturing your nerves!
When do you actually pause to focus on you during the week? And I don’t mean to catch up on social media scrolling!
During times of prolonged stress and or exposure to perimenopause our brain rewires. With the fight or flight part of the brain (amygdala) becoming more heightened. Long term, the increase in stress hormones creates inflammation causing other health conditions as well as acerbating stress conditions and menopausal symptoms.
A lack of oestrogen increases anxiety. Stress and sleep disruption increases cortisol. Our food desires change increasing insulin resistance and metabolic disorders. All of these factors lead to an over active limbic system and a disruption to the ‘thinking’ part of your brain that’s in charge of executive decision making.
We end up going round in circles and not knowing how to reset.
These 45 minute sessions of somatic release are going to be in valuable to you.
Somatic release helps to reset the nervous system using mind and body techniques to discharge emotional tension and stress that’s stored in the body due to the limbic system being heighted.
Helping to nourish your nervous system, storing new patterns to help re wire and providing you with a tool box to go to for when you need it.
Memberships - 3 months - £15.00 per session
Pay as you go £18.00 per session
I am an experienced talker, qualified menopause coach and Pilates teacher and love to share where it helps to motivate and inspire others with their wellness journey.
Having hosted webinars, teamed up with Menopause GP specialists and Endocrinologists, ran retreats along with Pilates classes for over 10 years there isn’t much that I can
I am an experienced talker, qualified menopause coach and Pilates teacher and love to share where it helps to motivate and inspire others with their wellness journey.
Having hosted webinars, teamed up with Menopause GP specialists and Endocrinologists, ran retreats along with Pilates classes for over 10 years there isn’t much that I can’t do to stir up conversations of benefit.
Digging into my own raw experiences to help others open up and feel comfortable with topics previously taboo. Enlightening the crowd in a fun and fearless way.
Topics can be tailored to your audience
Some previously covered :
Hormones and different types of menopause
Thyroid dysregulation and the stress response
Exercise management – Bone health, diet and protein
Managing resilience
The changing body – physical and emotional
Price : £500
Would you like to be part of a group course covering all aspects of menopause and how to charter your way through successfully?
Creating a tribe of supportive ladies can offer additional wellness benefits, forge new friendships and help you realise you are so not alone!
The course can be bespoke to your work place or friend group.
It typic
Would you like to be part of a group course covering all aspects of menopause and how to charter your way through successfully?
Creating a tribe of supportive ladies can offer additional wellness benefits, forge new friendships and help you realise you are so not alone!
The course can be bespoke to your work place or friend group.
It typically runs over 6 weeks for 2 hour sessions.
Navigating you through understanding your type of menopause and the elements that you have the ability to control and change.
It’s interactive, making the sessions fun and providing you with material to measure your starting point as well as helping you at home. Helping you to celebrate any small or big changes we gain over the course period.
We address current hormone levels, working with your GP for a better clinical outcome, addressing the issues impacting your sleep, assessing gut health, protein and general diet, tackling pelvic floor challenges and other genitourinary conditions, bedroom conversations!, understanding exercise and the various categories that are essential for supporting your body as it changes throughout peri to post menopause to ensure your body and brain are now receiving the best possible care, re balancing your nervous system and general wellbeing so you feel like you again.
Based on a minimum group size of 8 - £300 per person
Mill Lane, Benson, Wallingford, OX10 6SA, United Kingdom
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