Hypopressives

Urinary incontinence, urgency to pee, overactive bladders, prolapses are often a hall mark of fading testosterone and oestrogen as the muscle fibres become less active. Or, if you've had children this will have had a role to play. 

It's not something you have to accept!

Hypopressives is a methodology that combines breathwork with postural work to help lift and support your pelvic floor without all the stress that the traditional Kegel exercises can cause elsewhere in my body. 

• Pelvic organ Prolapse
• Urgency / frequency to pee
• Incontinence
• Diastasis Recti
  

The practise isn’t only just beneficial for pelvic girdle dysfunction but also : 

• Back pain
• Scar tissue
• Postural imbalances 
• Stress 
• Abdominal strengthening 
• Co2 max increasing through rib cage expansion and increasing Co2 tolerance

Sessions are on a 121 basis currently, with plans to set up on line classes soon in January. 

Contact Claire for info on how to reserve your space!