150 minutes of moderate aerobic exercise per week is the recommendation. But how do we achieve that if we’re not a sport billy or we’re just so damn tired!
We will show you how on The Menopause Couch© Course!
But first , we need to motivate you…..
Menopause is a time when women are at increased risk for developing cardiovascular disease, which is one of the leading causes of death in women. Cardiovascular exercise can help to reduce this risk by improving heart health and decreasing other risk factors for heart disease, such as high blood pressure, high cholesterol, and insulin resistance.
It helps to manage weight, sleep (when performed at the right time of day) reduces inflammation when performed at the right level and makes you feel mighty fine by releasing all those happy hormones!